Weigh In record (no journal entry) for 21 October 2014
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154.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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496 kcal
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Fat: 3.44g | Prot: 48.46g | Carb: 71.85g.
Breakfast: Apples. Lunch: Cabbage, Great Value Cod Fillet, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 33.6 lb a week
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hardestyal's weight history
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