Weigh In record (no journal entry) for 21 October 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2005 kcal
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Fat: 60.89g | Prot: 98.68g | Carb: 231.41g.
Breakfast: Welch's Natural Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Healthy Life Italian Bread. Lunch: Healthy Life Italian Bread, Kraft American Cheese Slice, Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: On The Border Chicken with Sour Cream Sauce Enchilada, Albertsons French Bread. Snacks/Other: Coors Blue Moon Beer, Coors Blue Moon Beer. more...
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2474 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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