ajh4557's Journal, 21 October 2014

178.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 37.07g | Prot: 177.45g | Carb: 369.80g.   Breakfast: Bananas. Lunch: Nishiki Premium Brown Rice, Shredded Chicken Slop. Dinner: Four Peaks Kiltlifter Scottish Ale, Sierra Nevada Stout, Wegmans Vegetable Egg Roll, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Clif Bar Clif Bar - Coconut Chocolate Chip, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

2920 kcal

Activities & Exercise: Shoveling - 30 minutes, Housework - 1 hour, Running - 6 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes. more...