Weigh In record (no journal entry) for 21 October 2014
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168.0 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1526 kcal
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Fat: 70.41g | Prot: 113.91g | Carb: 108.88g.
Breakfast: Butter , Bacon, Coffee with Sugar, English Muffin, Fried Egg. Lunch: Trader Joe's Whole Wheat Sandwich Thins, Tuna Fish Salad . Dinner: Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Lobster Tail. more...
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1858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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