Weigh In record (no journal entry) for 21 October 2014
Diet Calendar Entry for 21 October 2014:
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1648 kcal
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Fat: 111.18g | Prot: 93.06g | Carb: 97.04g.
Breakfast: Trader Joe's Dutch Reduced Fat Smoked Gouda, Smithfield Smoked Ham, Walnuts, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Blackberries, Trader Joe's Wild Arugula, Cooked Mushrooms (Fat Added in Cooking), Egg White, Egg. Lunch: Capers, B&G Pepperoncini, Great Value Green Olives with Pimento, Kroger Walnut Halves and Pieces, Fresh Lemon Juice, Extra Virgin Olive Oil, Steamed or Poached Cod, Reese Artichoke Hearts, Cabbage, Kroger Hearts of Romaine Lettuce, Trader Joe's Wild Arugula. Dinner: Spectrum Organic Virgin Coconut Oil, Onions, Laura's Lean Beef Ribeye Steak, Garlic, Broccoli. Snacks/Other: Great Value 100% Natural Green Tea, Zucchini, Lemon Hummus with garlic 1/4 c/srv, Wonderful Roasted, Salted & Shelled Pistachios, Celery, Carrots. more...
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