Weigh In record (no journal entry) for 13 June 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1074 kcal
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Fat: 71.96g | Prot: 85.92g | Carb: 20.44g.
Breakfast: steak, Cheddar Cheese , No Calorie Sweetener, Coffee, Egg. Lunch: chicken salad, Asparagus , cherry tomatoes, Cucumber (with Peel) . Dinner: Cauliflower , Grilled Chicken. Snacks/Other: Almonds. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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