Barleytwist's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
254.0 lb Lost so far: 23.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
2362 kcal Fat: 110.00g | Prot: 59.78g | Carb: 225.40g.   Breakfast: Mixed Nuts, Instant Coffee (made from Powdered), Bio Best Antioxydant Mixed Berries Flavors. Dinner: Red Table Wine , Chocolate Lava Cake, Bruschetta, Sausage and Pepper Penne, Garden Salad For 2 or More, Bread. more...
3617 kcal Activities & Exercise: Housework - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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