Weigh In record (no journal entry) for 15 August 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2009:
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1519 kcal
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Fat: 83.26g | Prot: 141.59g | Carb: 46.21g.
Breakfast: laughing cow swiss cheese, coffee, hillshire honey ham, egg. Lunch: Joseph's pita bread, hummus, reduced fat feta cheese, hillshire honey ham. Dinner: reduced fat feta cheese, tomatoe, cucumber, Pork. Snacks/Other: emerald cocoa roast almonds, cheese stick. more...
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1546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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