ncalbi's Journal, 13 June 2011

140.0 lb Lost so far: 7.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 121.82g | Prot: 126.41g | Carb: 268.15g.   Breakfast: Whole Wheat Bread, Bacon, Maple Syrup, Plain Waffle, Cream (Half & Half). Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Strips, Light Beer. Dinner: Pizza with Meat. Snacks/Other: Budweiser Light Beer, Red Label Scotch Whisky. more...

1610 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...