cintra's Journal, 07 August 2009

the initial number was a good guess
172.0 lb Lost so far: 3.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2009:
1386 kcal Fat: 87.22g | Prot: 54.48g | Carb: 107.77g.   Breakfast: Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts, Almonds, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Walnuts, Cashew Nuts, Brazil Nuts. Dinner: Red Tomatoes, Shrimp Salad, Boiled Egg, Frozen Berry Medley, Sweet Red Peppers. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), 73% Organic Dark Chocolate, Wheat Crackers, Coffee with Milk, Ice Cream. more...
2127 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 20 minutes. more...
on diet cintra's own diet  



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