cintra's Journal, 15 August 2009

Weigh In record (no journal entry) for 15 August 2009
170.0 lb Lost so far: 5.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2009:
1277 kcal Fat: 73.86g | Prot: 43.17g | Carb: 122.43g.   Breakfast: Brazil Nuts, Cashew Nuts, Walnuts, Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Egg Omelet, Mandarin Orange (Canned or Frozen). Snacks/Other: Milk (Nonfat), 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Digestives, Coffee with Milk, Coffee with Milk. more...
2128 kcal Activities & Exercise: stair activity - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
on diet cintra's own diet  



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