vackerman's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1791 kcal Fat: 71.33g | Prot: 58.85g | Carb: 235.95g.   Breakfast: Hazelnut Morning Coffee, Hazelnut Morning Coffee, Fiber One Chocolate Mocha, Banana. Lunch: Grilled Chicken Sandwich no mayo, Sonic Fries. Dinner: McDonalds Filet-o-Fish, McDonalds Fries. Snacks/Other: McDonalds Ice Cream Cone. more...
2932 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.4 lb.

vackerman's Buddies

kstubblefield supported alphamares's Journal Entry.

Other Member Diet Recent Activity

kclab updated their Food Diary.
ISYMFS7 recorded a Weigh In at 355.0 lb.
maurined supported HCB's Journal Entry.
Tazzaroo2 recorded a Journal Entry and a Weigh In at 236.0 lb.
HeavyJumbo recorded a Weigh In at 259.4 lb.
moutazhelal updated their Food Diary.
dorindam59 supported 2227Gwen's Journal Entry.
thesai recorded a Weigh In at 130.5 lb.