vackerman's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1791 kcal Fat: 71.33g | Prot: 58.85g | Carb: 235.95g.   Breakfast: Banana, Hazelnut Morning Coffee, Hazelnut Morning Coffee, Fiber One Chocolate Mocha. Lunch: Grilled Chicken Sandwich no mayo, Sonic Fries. Dinner: McDonalds Fries, McDonalds Filet-o-Fish. Snacks/Other: McDonalds Ice Cream Cone. more...
2932 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet  

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evakap recorded a Weigh In at 260.1 lb.
Evie1010 recorded a Weigh In at 217.0 lb.

Other Member Diet Recent Activity

manufisher recorded a Weigh In at 294.4 lb.
DrBill supported DianneGardner's Journal Entry.
vmjohnson recorded a Weigh In at 217.2 lb.
soonsoonsoon supported northernmusician's Journal Entry.
miketodd07 recorded a Weigh In at 179.8 lb.
JonnaJohnson recorded a Weigh In at 215.0 lb.
Naiomy supported tglenna's Weigh In.
JuleAT updated their Exercise Diary.