vackerman's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1791 kcal Fat: 71.33g | Prot: 58.85g | Carb: 235.95g.   Breakfast: Fiber One Chocolate Mocha, Banana, Hazelnut Morning Coffee, Hazelnut Morning Coffee. Lunch: Grilled Chicken Sandwich no mayo, Sonic Fries. Dinner: McDonalds Filet-o-Fish, McDonalds Fries. Snacks/Other: McDonalds Ice Cream Cone. more...
2932 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

kstubblefield updated their Exercise Diary.

Other Member Diet Recent Activity

aamil1950 recorded a Weight Entry at 180.6 lb.
Jesicap supported Anabel Ariza's Weight Entry.
warrenwinter commented on their Journal Entry.
pmjeff21 commented on their Weight Entry.
Rguarino supported AaronHutchings's Weight Entry.
mickfan1 supported Ellsworth16's Journal Entry.
jwill77nc2 updated their Food Diary.
Ellsworth16 recorded a Journal Entry and a Weight Entry at 161.0 lb.