vackerman's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1791 kcal Fat: 71.33g | Prot: 58.85g | Carb: 235.95g.   Breakfast: Banana, Fiber One Chocolate Mocha, Hazelnut Morning Coffee, Hazelnut Morning Coffee. Lunch: Grilled Chicken Sandwich no mayo, Sonic Fries. Dinner: McDonalds Fries, McDonalds Filet-o-Fish. Snacks/Other: McDonalds Ice Cream Cone. more...
2932 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet  

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