vackerman's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1791 kcal Fat: 71.33g | Prot: 58.85g | Carb: 235.95g.   Breakfast: Banana, Fiber One Chocolate Mocha, Hazelnut Morning Coffee, Hazelnut Morning Coffee. Lunch: Grilled Chicken Sandwich no mayo, Sonic Fries. Dinner: McDonalds Filet-o-Fish, McDonalds Fries. Snacks/Other: McDonalds Ice Cream Cone. more...
2932 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

mouse4 recorded a Weigh In at 240.5 lb.
npetock recorded a Weigh In at 140.6 lb.
oscar96 recorded a Weigh In at 344.8 lb.

Other Member Diet Recent Activity

Deb_N supported LadyBea40's Journal Entry.
Mistyktty recorded a Weigh In at 139.0 lb.
charles_27 started a new group topic - New here.
Pumba30 updated their Food Diary.
Kevin J. O'BRIEN recorded a Weigh In at 207.0 lb.
LISAVEST recorded a Weigh In at 152.5 lb.
CoderDC recorded a Weigh In at 128.5 lb.
Bejemot recorded a Weigh In at 187.4 lb.