ataqi's Journal, 13 June 2011

Returned from Vacation
To my surprise, I lost 2.5 lbs. I thought people were supposed to gain weight on a cruise? I need to eat more, I don't want to loose anymore weight!!
155.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
2241 kcal Fat: 53.11g | Prot: 246.25g | Carb: 202.59g.   Breakfast: 100% Whey Protein Powder, Egg White, 100% Whole Grain Oatmeal. Lunch: Broccoli, egg white, world catch, Balsamic Vinegar, Spinach, almonds. Dinner: Almonds, Extra Virgin Olive Oil, Spinach, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Egg White, Broccoli. Snacks/Other: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Egg White, Bananas, Adams 100% Natural Crunchy Peanut Butter, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Spinach, Spinach, Pure Unsweetened Almond Milk, Fat Free Cottage Cheese. more...
2361 kcal Activities & Exercise: HIIT - 19 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Running - 7/mph - 7 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet  

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Comments 
Ah, lucky. I need a vacation!  
13 Jun 11 by member: Jenilla Wafer
Wow, good for you. My aunt went on a cruise after dieting and gained 12 lbs! I think that you probably need to add some other foods back into your diet that you haven't been eating - you eat so well, maybe if you added some forbidden foods once in a while you wouldn't see a lot of weight loss? How about pizza? Or maybe some alcohol? I've learned one or two bad occasions doesn't make you gain - in fact a whole weekend of binge eating, while eating well during the week, will allow you maintenance!  
13 Jun 11 by member: healthy_allie

     
 

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