ataqi's Journal, 13 June 2011

Returned from Vacation
To my surprise, I lost 2.5 lbs. I thought people were supposed to gain weight on a cruise? I need to eat more, I don't want to loose anymore weight!!
155.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
2241 kcal Fat: 53.11g | Prot: 246.25g | Carb: 202.59g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: egg white, Spinach, world catch, Balsamic Vinegar, Broccoli, almonds. Dinner: Almonds, Broccoli, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Spinach, Egg White. Snacks/Other: Egg White, Bananas, Spinach, Spinach, Adams 100% Natural Crunchy Peanut Butter, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Pure Unsweetened Almond Milk, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Fat Free Cottage Cheese. more...
2361 kcal Activities & Exercise: HIIT - 19 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Running - 7/mph - 7 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet  


Ah, lucky. I need a vacation!  
13 Jun 11 by member: Jenilla Wafer
Wow, good for you. My aunt went on a cruise after dieting and gained 12 lbs! I think that you probably need to add some other foods back into your diet that you haven't been eating - you eat so well, maybe if you added some forbidden foods once in a while you wouldn't see a lot of weight loss? How about pizza? Or maybe some alcohol? I've learned one or two bad occasions doesn't make you gain - in fact a whole weekend of binge eating, while eating well during the week, will allow you maintenance!  
13 Jun 11 by member: healthy_allie


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ataqi's own diet

ataqi's weight history

ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.