McGee's Journal, 20 October 2014

175.0 lb Lost so far: 27.0 lb.    Still to go: 0.0 lb.    Diet followed poorly.

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1669 kcal

Fat: 35.38g | Prot: 115.53g | Carb: 219.73g.   Breakfast: Smucker's Original Red River Hot Cereal. Lunch: Cottage Cheese (Nonfat), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Ancient Harvest Quinoa Traditional, Roast Beef, Green Peas (Frozen). Snacks/Other: Cinnamon Raisin Bagels, Metamucil Sugar Free Metamucil, Oatmeal Muffin. more...

2021 kcal

Activities & Exercise: Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...