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Ramdu's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1734 kcal
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Fat: 27.71g | Prot: 29.22g | Carb: 325.90g.
Breakfast: Grape Juice, Raisin Bran Crunch, Light Vanilla Soy Milk, shredded wheat, v8, Coffee. Lunch: Cinnamon Apple Sauce, Baby Carrots. Snacks/Other: Sprite, Snackwells, McFlurry. more...
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on diet Ramdu's own diet
steady weight
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