Ramdu's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
1734 kcal Fat: 27.71g | Prot: 29.22g | Carb: 325.90g.   Breakfast: v8, shredded wheat, Light Vanilla Soy Milk, Raisin Bran Crunch, Grape Juice, Coffee. Lunch: Baby Carrots, Cinnamon Apple Sauce. Snacks/Other: McFlurry, Snackwells, Sprite. more...
on diet Ramdu's own diet   steady weight

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