Ramdu's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
212.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
1734 kcal Fat: 27.71g | Prot: 29.22g | Carb: 325.90g.   Breakfast: Grape Juice, Raisin Bran Crunch, Light Vanilla Soy Milk, shredded wheat, v8, Coffee. Lunch: Cinnamon Apple Sauce, Baby Carrots. Snacks/Other: Sprite, Snackwells, McFlurry. more...
on diet Ramdu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramdu's own diet



Ramdu's weight history


Ramdu's Recent Activity

Ramdu's Own Activity

Ramdu recorded a Weigh In at 216.4 lb.
Ramdu recorded a Weigh In at 216.8 lb.
Ramdu recorded a Weigh In at 218.0 lb.
Ramdu recorded a Weigh In at 212.4 lb.

Ramdu's Buddies

No recent activity.

Other Member Diet Recent Activity

Steviefan1 recorded a Journal Entry.
thecoach and Heather1 are now buddies.
ChristyLA and Heather1 are now buddies.
agdonis recorded a Weigh In at 205.0 lb.
wakamiya and wholefoodnut are now buddies.
Belle99 recorded a Weigh In at 174.2 lb.
laurieslife replied to their challenge post - Glory Days Mon. Aug. 1.
wholefoodnut commented on their Journal Entry.