monkrf's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
134.9 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:
2348 kcal Fat: 66.70g | Prot: 120.47g | Carb: 281.13g.   Breakfast: Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk, Cinnamon. Dinner: Total 0% Greek Yogurt, Bananas, Pineapple, Driscoll's Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Pace Chunky Mild Salsa, Breakstone's Fat Free Sour Cream, White Corn Tortilla (Mission Foods), White Corn Tortilla (Mission Foods), Canned Asparagus, Canned Asparagus, Atlantic Salmon Canned. Snacks/Other: 70% Cocoa Chocolate, Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Creatine X3, Spring Valley Algal DHA supplement. more...
2540 kcal Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Sitting - 9 hours and 49 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours and 51 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...
gaining 4.2 lb a week

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