Weigh In record (no journal entry) for 13 June 2011
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265.6 lb
Lost so far: 30.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2199 kcal
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Fat: 102.52g | Prot: 141.58g | Carb: 198.74g.
Breakfast: Custard Filled Doughnut. Lunch: Artisan French Baguette, Chopped Chicken Cobb Salad. Dinner: Bacon, Tomato, Basil & Mozzarella Chicken Sausage, Milk (Nonfat) , Sharp Cheddar Cheese, carmelized onion & swiss chicken patty , 100% whole wheat sandwich rounds . Snacks/Other: Pineapple , 100 Calorie Premium Fudge Bar. more...
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4718 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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