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170.8
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192.6 lb
Lost so far: 0.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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425 kcal
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Fat: 14.27g | Prot: 50.23g | Carb: 24.46g.
Breakfast: Albertsons The Amazing Egg - Cholesterol & Fat Free, Dr. G.'s Dr. G.'s Weight Loss Lemon Razzy Protein Shake, Splenda Nectresse, Coffee, Silk Pure Almond Light almond milk . Lunch: Victoria All Natural Marinara Sauce, Sargento Reduced Fat 4 Cheese Italian Cheese, Hormel Turkey Pepperoni, Laughing Cow Light Creamy Swiss Cheese Wedges, Cauliflower, Sweet Onions , ShopRite Baby Bella Mushrooms. Snacks/Other: Weight Watchers Light String Cheese. more...
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steady weight
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