khangee's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
200.5 lb Lost so far: 31.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1572 kcal Fat: 52.70g | Prot: 68.60g | Carb: 241.08g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: brown rice, Pecan Crusted Tilapia, green beans. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey. more...
2755 kcal Activities & Exercise: Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
losing 14.0 lb a week

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