Weigh In record (no journal entry) for 13 June 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1149 kcal
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Fat: 29.07g | Prot: 103.99g | Carb: 160.89g.
Breakfast: Dulce De Leche Caramel Frozen Yogurt, sesame oil, Mung Bean Sprouts, Frozen Spinach. Lunch: Green Cabbage, salsa, iceberg lettuce, mushrooms. Dinner: canned salmon. more...
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2548 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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