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It was a big Saturday.
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190.4 lb
Lost so far: 18.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2237 kcal
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Fat: 37.45g | Prot: 108.52g | Carb: 379.40g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: cream soda, gyro, dinner salad, bread stick, MOSTACCIOLI, Root Beer. Dinner: grilled chicken sandwich. Snacks/Other: Green Tea Tea Bags, popchips, Lifewater Fuji Apple Pear, Water. more...
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3382 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Sitting - 11 hours and 30 minutes. more...
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gaining 14.0 lb a week
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