Scribess's Journal, 20 October 2014

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Weigh In record (no journal entry) for 20 October 2014

244.0 lb Lost so far: 16.0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:

1576 kcal

Fat: 64.58g | Prot: 78.02g | Carb: 169.73g. Breakfast: Pumpkin Bread. Lunch: Chicken Curry. Dinner: Jimmy John's #5 Vito. Snacks/Other: Pumpkin Bread. more...

3393 kcal

Activities & Exercise: Standing - 5 hours, Housework - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Scribess's Journal, 20 October 2014

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