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jaime30024
Journal
20 Oct 14
jaime30024's Journal, 20 October 2014
jaime30024's Profile
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Weigh In record (no journal entry) for 20 October 2014
206.4 lb
Lost so far:
41.6 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2014:
1068 kcal
Fat: 88.65g | Prot: 62.32g | Carb: 4.85g.
Breakfast:
Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Kerrygold Pure Irish Butter, DaVinci Davinci Sugar Free Chocolate Syrup, Nutiva Organic Extra Virgin Coconut Oil.
Lunch:
Wingstop Garlic Parmesan Wings.
Dinner:
Asparagus (Drained Solids, Canned), Hormel Spam Low Sodium.
Snacks/Other:
Rockstar Inc Diet Rockstar Energy Drink (Large Can).
more...
3212 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, C25K 2.0M - 32 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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