Weigh In record (no journal entry) for 20 October 2014
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220.4 lb
Lost so far: 22.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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874 kcal
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Fat: 38.30g | Prot: 83.51g | Carb: 51.27g.
Lunch: Daisy Sour Cream, Kirkland Signature Rotisserie Chicken Breast Meat, S&W Black Beans. Dinner: El Mexicano Crema Mexicana Sour Cream, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Del Real Foods Carnitas Fried Pork, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 7.4 lb a week
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