ljpanetta's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

183.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

753 kcal

Fat: 14.39g | Prot: 124.59g | Carb: 50.06g. Breakfast: Moringa Oleifera, 100% Whey, Egg White. Snacks/Other: Chocolate Protein Shake. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ljpanetta's Journal, 13 June 2011

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