Weigh In record (no journal entry) for 20 October 2014
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188.1 lb
Lost so far: 9.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1184 kcal
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Fat: 54.05g | Prot: 57.78g | Carb: 123.12g.
Breakfast: Green Tea, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Trader Joe's Ruby Red Grapefruit. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Green Tea, Toasted Whole Wheat Bread. Dinner: Haagen-Dazs Vanilla Bean Ice Cream, Haagen-Dazs Vanilla Ice Cream, Fuji Apples, Banana, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Del Monte Cut Green Beans. more...
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gaining 0.5 lb a week
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