ldbark's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
207.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:
2611 kcal Fat: 87.55g | Prot: 143.12g | Carb: 288.14g.   Breakfast: Horizon Organic Fat Free Milk, Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites. Lunch: Nabisco Premium Soup & Oyster Crackers, Archer Farms Ham & Turkey Club Sandwich, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Marie Callender's Sweet Potato Casserole, City Barbeque Baked Beans with Brisket, Chicken Barbecue Sandwich. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas, Dry Roasted Almonds (with Salt Added), Cabernet Sauvignon Wine. more...
2811 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
gaining 0.9 lb a week

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