cardoney's Journal, 19 October 2014

Weigh In record (no journal entry) for 19 October 2014
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2014:
1901 kcal Fat: 81.34g | Prot: 123.13g | Carb: 164.85g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar, Coffee, Whole Milk. Lunch: Jolly Rancher Original Flavors Hard Candy, Italian Bread, Sausage and Peppers (Mixture), Sbarro Penne Alla Vodka, Carrabba's Italian Grill Chicken Parmesan (Small), Brach's Candy Corn. Dinner: Land O'Lakes 2% Milk American Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boar's Head Deluxe Ham, Boar's Head Pastrami Cap-Off Top Round, Flatout Multi Grain Wrap. Snacks/Other: Sugar, Coffee, Sugar, 1% Fat Milk, Coffee, Sugar, 1% Fat Milk, Toll House Chocolate Chip Cookie, M&M's Milk Chocolate M&M's. more...
losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cardoney's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.