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It never fails that I don't show a good loss when I have to get up extra early.. .
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2011:
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981 kcal
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Fat: 43.12g | Prot: 112.26g | Carb: 43.66g.
Breakfast: 100% Whey Protein. Lunch: Carbmaster Vanilla Chai Yogurt, Young Green Onions (Tops Only) , Natural Choice Oven Roasted Deli Turkey, Safflower Mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: boneless skinless chicken breast, Blueberries , Extra Sharp Cheddar Cheese. Snacks/Other: Dolfin noir 88% cocoa, Pro Performance 100% Casein Protein - Vanilla. more...
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2753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 4.2 lb a week
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