Redlornie's Journal, 15 August 2009

A small loss again this week but I'm okay with that, been partying and not really watching what I've been doing - as my food diary will testify! Anyway, onwards and downwards!
155.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 15 August 2009:
1331 kcal Fat: 24.82g | Prot: 43.22g | Carb: 237.21g.   Breakfast: western family bread, fat free cream cheese, all bran original, All Bran Original, non fat milk. Lunch: vegetable curry, boiled rice, naan bread. more...
2109 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
losing 0.4 lb a week

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