Weigh In record (no journal entry) for 13 June 2011
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226.5 lb
Lost so far: 52.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2195 kcal
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Fat: 98.67g | Prot: 73.54g | Carb: 272.47g.
Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Cordon Bleu. Snacks/Other: McFlurry with Oreo Cookies, Milky Way 2 To Go Bars, Peanut Butter, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2992 kcal
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Activities & Exercise:
Soccer - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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