Weigh In record (no journal entry) for 20 October 2014
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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887 kcal
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Fat: 21.81g | Prot: 24.05g | Carb: 149.42g.
Breakfast: Quaker Instant Oatmeal - Regular, ConAgra Foods Snack Pack Lemon Pudding, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola, Campbell's Tomato Juice. more...
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gaining 0.5 lb a week
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