tedam.taccardi's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
155.1 lb Lost so far: 21.7 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1422 kcal Fat: 37.13g | Prot: 58.00g | Carb: 227.15g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Cheese Pizza. Snacks/Other: Grapes. more...
2083 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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