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tedam.taccardi
Journal
13 Jun 11
tedam.taccardi's Journal, 13 June 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 13 June 2011
155.1 lb
Lost so far:
21.7 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1422 kcal
Fat: 37.13g | Prot: 58.00g | Carb: 227.15g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Roast Beef Sandwich.
Dinner:
Cheese Pizza.
Snacks/Other:
Grapes.
more...
2083 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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