conductor's Journal, 20 October 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 75.15g | Prot: 130.92g | Carb: 184.03g.   Breakfast: Quaker Instant Oatmeal - Chocolate Chip, Weis Quality Deli Thin Sliced Black Forest Ham, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Friendly's Turkey Tip & Avocado Salad (No Dressing). Dinner: America's Choice Fat Free Milk, Heavy Cream, Butternut Winter Squash, Olive Oil, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, White Table Wine. more...

2350 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 20 minutes, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 40 minutes. more...