me too 456's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
194.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:
1996 kcal Fat: 54.44g | Prot: 97.10g | Carb: 280.63g.   Breakfast: Smart for Life Chocolate Protein Bar, Source 0% Yogurt, milk, Whole Grain Bagel, Margarine, Bananas. Lunch: Tangerine, Bananas, Carrots, Apples, Sweet Potato Soup. Dinner: Mixed Salad Greens, Knorr Sidekicks Fettucine Alfredo, Beef Steak. more...
2699 kcal Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



me too 456's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.