MMDuff10's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
174.4 lb Lost so far: 16.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1602 kcal Fat: 90.93g | Prot: 100.25g | Carb: 24.81g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Baby-Cut Carrots, Ranch Salad Dressing. Dinner: Roast Beef (Lean and Fat Eaten), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Heavy Cream. Snacks/Other: Vodka, Ultra Light Beer. more...
2486 kcal Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
gaining 14.0 lb a week

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