Weigh In record (no journal entry) for 20 October 2014
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216.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2019 kcal
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Fat: 78.26g | Prot: 131.20g | Carb: 200.38g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Chobani Flip Blueberry Power, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hillshire Farm Deli Select Pastrami. Dinner: Red's Steak & Cheese Burrito, Vitafusion MultiVites Gummy Vitamins, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Snickers Snickers Bar (Miniatures), Twix Twix Ice Cream Bar (47g). more...
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2389 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 8.4 lb a week
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