Weigh In record (no journal entry) for 20 October 2014
|
134.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
2835 kcal
|
Fat: 104.58g | Prot: 163.07g | Carb: 315.45g.
Breakfast: Beachbody Fuel Shot, Scrambled Egg , Mozzarella Cheese, Turkey Bacon, Coffee-Mate French Vanilla Creamer, Florida's Natural 100% Pure Florida Orange Juice, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Beachbody P90X Results and Recovery Formula, Beachbody Hardcore Base Shake, Beachbody E&E Energy and Endurance. Lunch: Skinless Chicken Breast, Mozzarella Cheese, Kraft Creamy Italian Dressing, Jif Peanut Butter To Go (Jif), Beachbody Shakeology - Chocolate, Lettuce. Dinner: Frito-Lay Lay's Classic Potato Chips, Subway 6" Buffalo Chicken. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncalbi's weight history
|