Axevus Star's Journal, 19 October 2014

2014.10.19

Countdown to Physical

Start Weight : 157.4

Today's Weight : Missed Weigh-In
BMI : 00.00

Days to Go : 194
Days Exercised : 41 of 66

Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Workout-1
Strength : Upper Half (Complete Circuit 1x)

Exercise/Reps

Warm-Up

-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15 (*)
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15 (*)
-(Weider) Triceps Extension-15 (*)
-(Standing)-Long Bar Biceps Curl-15 (*)
-Bench Press-15 (*)
-(Seated)-Dumbbells Shoulder Press-15 (*)
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15 (*)

Static Stretches

-30 seconds rest between sets.

(*)-Resistance Increased
157.2 lb Lost so far: 16.2 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 October 2014:
1323 kcal Fat: 56.90g | Prot: 126.33g | Carb: 89.83g.   Breakfast: Great Value Frozen Sweet Peas. Lunch: Atkins Advantage Cookies N' Creme Bar. Dinner: Boiled Chicken Breast (1 cup), Gwaltney Great Dogs Chicken Franks. Snacks/Other: Lay's Stax Original Potato Crisps, Rold Gold Classic Style Pretzel Rods, Great Value Frozen Whole Kernel Golden Corn, Oscar Mayer Bologna (Made with Chicken & Pork), Oscar Mayer 50% Less Fat Turkey Bologna. more...
steady weight



     
 

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