shmiller's Journal, 12 June 2011

Let the summer begin. This is where things get scary. God be with me.

157.2 lb Lost so far: 70.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1300 kcal

Fat: 46.39g | Prot: 51.85g | Carb: 176.73g.   Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal, Coffee, mocha hot chocolate. Lunch: Meat Sauce (Side), Parmesan Cheese (Grated), Feta Cheese, Dry or Hard Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine, Italian Bread. Dinner: Diet Coke, Deep Fried Potato French Fries (from Frozen). Snacks/Other: fiber one 90 calorie peanut butter. more...

1737 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...