shmiller's Journal, 12 June 2011

Let the summer begin. This is where things get scary. God be with me.
157.2 lb Lost so far: 70.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2011:
1300 kcal Fat: 46.39g | Prot: 51.85g | Carb: 176.73g.   Breakfast: Coffee, Milk (Nonfat), Special K Chocolatey Delight Cereal, mocha hot chocolate. Lunch: Meat Sauce (Side), Italian Bread, Feta Cheese, Parmesan Cheese (Grated), Dry or Hard Salami, Lasagna with Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine. Dinner: Deep Fried Potato French Fries (from Frozen), Diet Coke. Snacks/Other: fiber one 90 calorie peanut butter. more...
1737 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.1 lb a week

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