shmiller's Journal, 12 June 2011

Let the summer begin. This is where things get scary. God be with me.
157.2 lb Lost so far: 70.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2011:
1300 kcal Fat: 46.39g | Prot: 51.85g | Carb: 176.73g.   Breakfast: mocha hot chocolate, Coffee, Special K Chocolatey Delight Cereal, Milk (Nonfat). Lunch: Lasagna with Meat, Italian Bread, Margarine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry or Hard Salami, Feta Cheese, Parmesan Cheese (Grated), Meat Sauce (Side). Dinner: Deep Fried Potato French Fries (from Frozen), Diet Coke. Snacks/Other: fiber one 90 calorie peanut butter. more...
1737 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

kpb256 recorded a Weigh In at 200.2 lb.
jparlett and chlobinsmom are now buddies.
aggie95 supported glen's Journal Entry.
HCB supported EmTheQueen's Journal Entry.

Other Member Diet Recent Activity

Maine coon commented on snezica's Journal Entry.
debrafrederick supported vallykat's Weigh In.
MightyFull recorded a Weigh In at 235.4 lb.
CB Powder recorded a Weigh In at 198.4 lb.
leenakhatri recorded a Weigh In at 121.3 lb.
NeuralGlitch recorded a Weigh In at 154.2 lb.
Joshua Rael supported Elceebee77's Journal Entry.
mahjohn commented on Kppgreen's Journal Entry.