shmiller's Journal, 12 June 2011

Let the summer begin. This is where things get scary. God be with me.
157.2 lb Lost so far: 70.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2011:
1300 kcal Fat: 46.39g | Prot: 51.85g | Carb: 176.73g.   Breakfast: mocha hot chocolate, Coffee, Special K Chocolatey Delight Cereal, Milk (Nonfat). Lunch: Italian Bread, Margarine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry or Hard Salami, Feta Cheese, Parmesan Cheese (Grated), Meat Sauce (Side). Dinner: Deep Fried Potato French Fries (from Frozen), Diet Coke. Snacks/Other: fiber one 90 calorie peanut butter. more...
1737 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

Chickturu updated their Exercise Diary.
HCB supported Missycoles's Weigh In.

Other Member Diet Recent Activity

rjwwalker3 recorded a Weigh In at 201.4 lb.
ARSHADKV recorded a Weigh In at 136.7 lb.
TRPiJiu supported xnormallikeyoux's Weigh In.
me too 456 recorded a Journal Entry and a Weigh In at 196.4 lb.
Dwaller1875 recorded a Weigh In at 219.4 lb.
iamachristianjesusfreak supported Bkeller1023's Journal Entry.
Sarafinia recorded a Weigh In at 164.0 lb.
Sajets recorded a Weigh In at 145.5 lb.