shmiller's Journal, 12 June 2011

Let the summer begin. This is where things get scary. God be with me.
157.2 lb Lost so far: 70.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2011:
1300 kcal Fat: 46.39g | Prot: 51.85g | Carb: 176.73g.   Breakfast: Coffee, Milk (Nonfat), Special K Chocolatey Delight Cereal, mocha hot chocolate. Lunch: Meat Sauce (Side), Italian Bread, Feta Cheese, Parmesan Cheese (Grated), Dry or Hard Salami, Lasagna with Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine. Dinner: Deep Fried Potato French Fries (from Frozen), Diet Coke. Snacks/Other: fiber one 90 calorie peanut butter. more...
1737 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

Lindsay6384 commented on their Journal Entry.
ChristyLA replied to k8yk's post - Before and After, anyone?.
tglenna commented on Lindsay6384's Journal Entry.
jparlett commented on Deborahg382's Journal Entry.

Other Member Diet Recent Activity

aamaddux supported Medhat Diab's Weigh In.
Algerian and aamaddux are now buddies.
pontik recorded a Weigh In at 169.5 lb.
freagle77 recorded a Weigh In at 231.5 lb.
EShepp updated their Food Diary.
lmgeis commented on idiay's Journal Entry.
MatsOla recorded a Weigh In at 182.1 lb.
begreen2 updated their Food Diary.