shmiller's Journal, 12 June 2011

Let the summer begin. This is where things get scary. God be with me.
157.2 lb Lost so far: 70.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2011:
1300 kcal Fat: 46.39g | Prot: 51.85g | Carb: 176.73g.   Breakfast: Coffee, Milk (Nonfat), Special K Chocolatey Delight Cereal, mocha hot chocolate. Lunch: Meat Sauce (Side), Italian Bread, Feta Cheese, Parmesan Cheese (Grated), Dry or Hard Salami, Lasagna with Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine. Dinner: Deep Fried Potato French Fries (from Frozen), Diet Coke. Snacks/Other: fiber one 90 calorie peanut butter. more...
1737 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller updated their Food Diary.

shmiller's Buddies

Jackie00000 joined challenge Melt the Winter weight in time for summer.
jparlett supported KeoLeo77's Weigh In.

Other Member Diet Recent Activity

TamiAndrea21 recorded a Weigh In at 154.3 lb.
ClassicRocker supported Draglist's Journal Entry.
extreme170 updated their Food Diary.
Hipaagrammy supported stormconiglio's Weigh In.
heathertaylor recorded a Weigh In at 185.0 lb.
stormconiglio recorded a Weigh In at 125.0 lb.
repe recorded a Weigh In at 171.7 lb.
Sweny recorded a Weigh In at 263.5 lb.