Weigh In record (no journal entry) for 19 October 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1992 kcal
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Fat: 87.39g | Prot: 76.18g | Carb: 246.13g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Fuji Apples. Dinner: Butter, Asparagus, Salmon, California Avocados, Olive Oil, Tomatoes. Snacks/Other: Pasta Frolla. more...
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3448 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Boating or Canoeing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours. more...
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gaining 9.3 lb a week
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