TAIC69's Journal, 15 October 2014

317.6 lb Lost so far: 42.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 98.90g | Prot: 82.56g | Carb: 87.08g.   Breakfast: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds), Tap Water. Lunch: Kraft Three Cheese Ranch Dressing & Dip, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Tap Water, Coffee (Brewed From Grounds). Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). more...

6895 kcal

Activities & Exercise: Driving - 6 hours and 30 minutes, Sleeping - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...