cooking chic's Journal, 19 October 2014

223.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 86.21g | Prot: 111.19g | Carb: 36.79g.   Breakfast: Butter (Salted), Marble Rye and Pumpernickel Bread, Fried Egg, Outback Steakhouse Ribeye (10 oz). Dinner: Zedric's Beef Stir Fry Regular. more...

2730 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...