robert barr's Journal, 19 October 2014

256.5
251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2014:
2074 kcal Fat: 128.22g | Prot: 71.97g | Carb: 160.53g.   Breakfast: Target Hamburger Bun, Peanut Butter. Lunch: Fried Egg, Maple Syrup, Margarine, Bisquick Waffles, Hillshire Farm Polska Kielbasa (2 oz), Skim or Nonfat Milk (Calcium Fortified). more...
steady weight

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