Weigh In record (no journal entry) for 19 October 2014
|
209.4 lb
Lost so far: 40.2 lb.
Still to go: 69.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 October 2014:
|
460 kcal
|
Fat: 48.00g | Prot: 1.00g | Carb: 4.00g.
Breakfast: Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Dinner: Maranatha All Natural Coconut Butter, Horizon Organic Heavy Whipping Cream. more...
|
gaining 3.9 lb a week
|
 Comments
Oh You will drop next weigh-in, I bet, have you tried the 5:2 system ?
19 Oct 14 by member: kaysilke
|
19 Oct 14 by member: PHgardener
|
Five days sensible eating and two days fasting in short
19 Oct 14 by member: kaysilke
|
Nice, I was fasting every other day but got SO tired of it. So now I do it on Sunday's.
19 Oct 14 by member: Deborahg382
|
Keep the Faith Deborah, I Have Faith in You!!!
19 Oct 14 by member: TAIC69
|
19 Oct 14 by member: Deborahg382
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborahg382's weight history
|