Weigh In record (no journal entry) for 12 June 2011
|
212.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2011:
|
1000 kcal
|
Fat: 6.50g | Prot: 88.00g | Carb: 145.50g.
Breakfast: Chipotle Black Bean Soup, Body Fortress whey isolate powder - Vanilla Creme flavor. Lunch: SPC HNTR BOWL SIZE SPLIT PEA, Pink Salmon. Dinner: Vegetable Lentil & Roasted Red Pepper Soup. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RIBEYEZ's weight history
|