Weigh In record (no journal entry) for 19 October 2014
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141.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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403 kcal
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Fat: 21.69g | Prot: 23.14g | Carb: 34.48g.
Breakfast: Jif Natural Creamy Peanut Butter, BSN Syntha-6 Protein Powder, Publix Reduced Fat 2% Milk, Bananas. more...
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gaining 0.8 lb a week
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