Weigh In record (no journal entry) for 19 October 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2258 kcal
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Fat: 125.08g | Prot: 136.01g | Carb: 144.18g.
Breakfast: Plain Pancakes, Fried Egg, Milk (Nonfat). Lunch: Boulder Sausage Breakfast Sausage (46g), Deli Sliced Ham, Pure Protein 100% Whey Protein - Frosty Chocolate, Bacon. Dinner: Domino's Pizza 16" Thin Crust MeatZZa Feast Pizza, Chicken Wing, Curly's Meaty Baby Back Pork Ribs, Caesar Salad Dressing, Sweet Potato. Snacks/Other: Apples. more...
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2493 kcal
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Activities & Exercise:
Running - 10/mph - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 8.4 lb a week
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