Weigh In record (no journal entry) for 12 June 2011
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1977 kcal
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Fat: 90.93g | Prot: 62.29g | Carb: 229.38g.
Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melon, Scrambled Egg, Country Sausage Gravy, Brown & Serve Fully Cooked Sausage Patties, Buttermilk Frozen Biscuits, Sweet Tea, Sugar, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: French Fries (Medium), Cheeseburger. Snacks/Other: Mild White Cheddar Cheese, Dried Carrot Chips. more...
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2012 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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