Weigh In record (no journal entry) for 12 June 2011
|
118.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2011:
|
2262 kcal
|
Fat: 75.03g | Prot: 119.80g | Carb: 264.12g.
Breakfast: Coffee (Brewed From Grounds), thinkThin Protein Bars - White Chocolate Chip, Raspberry Fruit Spread, 2% Low Fat Cottage Cheese, 100% Whole Wheat Bread, Espresso Coffee. Lunch: pastry, papayas. Dinner: Kalua Pork and Cabbage, Lomi Salmon, Poi, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emily Boll's weight history
|